The mind involves the entire body, and two-way messaging between the brain and the heart, immune systems, and other systems via neural mechanisms.
Stress is a condition of the mind-body interaction, and a feature in the expression of sickness that varies among individuals. Many events of daily life that elevates and sustain activities of physiological systems and cause sleep deprivation, overeating, and other health-damaging behaviors, resultin the feeling of being “stressed out.” Over time, this results in wear and tear on the body.
These tears; reflects on individual lifestyle habits reflecting items such as diet, exercise, and substance abuse, and developmental experiences that set life-long patterns of behavior and physiological reactivity.
Here we are summarizing most 10 habits that degrades brain function capacity.